As we all know, dealing with stress can be tough. Trust me, we’ve all been there at some time.
Let’s talk about stress. There are two types of stress responses;
There’s acute ‘Fight-or-Flight’ short term stress, when our adrenaline increases as we focus our attention on the threat or stress, to the exclusion of everything else.
Then there’s the chronic stress, which is more of a longer term response after prolonged periods of stress, where fatigue begins to set in and then ‘burnout’.
Both of the above responses depend largely on the way we feel, think and perceive or interpret the situations in which we find ourselves and our ability to respond appropriately.
Can you see how stress can actually trigger a mixture of all of the above? I’m sure you have experienced it. I know I have.
So you may ask, what can we do about stress?

This book will give you some fascinating yet practical answers.